Centering Exercise

Centering Exercise

Jose Silva's $500,000 Centering Exercise

All new Silva graduates are encouraged to practice the Silva Centering Exercise (the Long Relax) at least once a week for the first three months after they graduate, to ensure that they establish and maintain a good deep level to work from.

Many graduates continue to practice it at least once a week long after that initial three months.

Jose Silva invested 22 years of scientific research and approximately half a million dollars to perfect his "Standard Conditioning Cycle." Now you can have your own copy of this "half million dollar" Centering Exercise to use whenever you desire, as often as you desire, for yourself and your loved ones.

The Silva Centering Exercise audio recording guides you through the entire Exercise and helps you develop the habit of doing it yourself.

You don't want to just go through the motions, doing it by rote. You want to be sure to get your body involved and cause both your body and your mind to relax very deeply.

On this recording, veteran Instructor Ed Bernd Jr. gently guides you through The Relaxation Exercise while the Alpha Sound taps gently in the background at the rate of ten times per second... or the Theta Sound taps gently at 5 times per second.

To order now, please click here.